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765 kcal
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Fat: 30.64g | Prot: 58.34g | Carbs: 69.36g.
Breakfast: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Mamão Formosa. Lunch: Feijão de Corda, Bife de Fígado, Abobrinha, Cenouras, Chuchu Cozido. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Maçãs Gala. more...
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2308 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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ccarolvasconcelos's Weight History
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