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Adnabackman
Journal
07 Jul 20
Adnabackman's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
69 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
706 kcal
Fat: 11.42g | Prot: 89.60g | Carbs: 61.84g.
Breakfast:
Água com Limão.
Lunch:
Camil Feijão Rajado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne do Peito de Frango.
Dinner:
Liv Up Caldo Verde com Frango .
Snacks/Other:
Goiaba.
more...
1769 kcal
Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Adnabackman's Weight History
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