Weigh In record (no journal entry) for 07 July 2020
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54.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1397 kcal
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Fat: 45.35g | Prot: 86.54g | Carbs: 168.63g.
Breakfast: Café Expresso, Kiwi, Pão Multi-Cereais Torrado, Terra Nostra Queijo Flamengo Light. Lunch: Quiche de Espinafres sem Carne, Mirtilos. Dinner: Mirtilos, Pepino (Descascado), Tomates, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Snacks/Other: Nectarinas, Bagas Goji, Tremoços, Amêndoas, Danone Iogurte Líquido Framboesa Morango, Pingo Doce Fiambre de Frango Fatiado, Lidl Pão De Cereais. more...
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1605 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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