elandreszapata's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

86 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1660 kcal

Fat: 43.06g | Prot: 93.32g | Carbs: 216.81g. Breakfast: Jumbo Jumbo Mix (60g), Jet Burbuja, Clara de Huevo, Arepa. Lunch: Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Viandé Jamón de Cerdo, Queso Mozzarella, Horneaditos Pan Integral. Snacks/Other: Banano, Latti Leche Descremada Deslactosada. more...

2178 kcal

Exercise: fase 2. 1 día 2 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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elandreszapata's Weight History

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elandreszapata's Journal, 07 Jul 20

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elandreszapata's Weight History