Weigh In record (no journal entry) for 08 July 2020
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52 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 39.80g | Prot: 38.79g | Carbs: 70.12g.
Breakfast: Susu, Jawara Saus Sambal, Sawi Dimasak (dari Segar), Telur Rebus, Roma Biskuit Kelapa. Dinner: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.8 kg a Week
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