Weigh In record (no journal entry) for 07 July 2020
|
89.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 54.84g | Prot: 40.26g | Carbs: 125.13g.
Breakfast: Kujawski Olej (10g), Prosecco, Łaciate Mleko 3,2%, Kawa, Cukier, Galbani Mozzarella, Pano Chleb Tostowy Pszenny. Lunch: Biedronka Pomidory Suszone w Oleju. Dinner: Ketchup, Jajko Sadzone, Smaki Świata Oliwki Czarne Drylowane. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|