Weigh In record (no journal entry) for 07 July 2020
|
87.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 22.07g | Prot: 70.62g | Carbs: 92.39g.
Breakfast: Nouara Flan, Lait (sans Matières Grasses), Banane, Pommes, Amandes. Lunch: Thon à l'Huile (en Conserve), Riz Blanc (à Longs Grains , Cuit). Dinner: Poulet Grillé (Peau Pas Mangée). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KRADRA MED's Weight History
|