Weigh In record (no journal entry) for 03 September 2013
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58.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1353 kcal
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Fat: 47.80g | Prot: 60.35g | Carbs: 180.23g.
Breakfast: Garelick Farms Over The Moon 1% Low Fat Milk, Egg Substitute, Cream (Half & Half), Whole Wheat Bread, turkey bacon. Dinner: White Rice, Egg Foo Yung. Snacks/Other: Peach Crisp, No Sugar Added Vanilla Bean Ice Cream, Grapefruit (Pink and Red). more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 53 minutes, Standing - 9 hours, Sleeping - 7 hours, Sitting - 7 hours and 7 minutes. more...
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Losing 0.0 kg a Week
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firmbeliever's Weight History
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