Weigh In record (no journal entry) for 07 July 2020
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134.5 kg
Lost so far: 1.6 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 88.57g | Prot: 58.61g | Carbs: 211.52g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Tomatoes, Lettuce, Italian Salad Dressing , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: McDonald's Hamburger, McDonald's McChicken, McDonald's Hazelnut Iced Coffee (Large). Snacks/Other: Meijer Combination Pizza Snack Rolls. more...
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Losing 0.1 kg a Week
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