oksana-voevodina's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

66.5 kg Lost so far: 3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1181 kcal

Fat: 24.75g | Prot: 26.49g | Carbs: 114.02g. Breakfast: Кофе, Черешня. Lunch: Перекресток Капуста Тушеная с Сосисками. Dinner: Kozel Пиво Светлое , Kozel Пиво Светлое , Огурец (с Кожурой), Vici Семга Слабосоленая , Сыр Пармезан (Твердый). Snacks/Other: Черешня. more...

1718 kcal

Exercise: Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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oksana-voevodina's Journal, 07 Jul 20

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oksana-voevodina's Weight History