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catmomm
Journal
07 Jul 20
catmomm's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
57 kg
Lost so far:
4 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1114 kcal
Fat: 44.28g | Prot: 68.69g | Carbs: 111.13g.
Breakfast:
Tempe Goreng, Sayur Campuran, Dada Ayam.
Lunch:
Perkedel Jagung, Paha Ayam, Pepaya.
Dinner:
Nasi Goreng, Ubi Jalar (Manis).
more...
1568 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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catmomm's Weight History
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