Weigh In record (no journal entry) for 07 July 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 34.10g | Prot: 43.42g | Carbs: 75.35g.
Breakfast: Qualy Margarina Light 0% Lactose , Seven Boys Pão Integral , Parmalat Leite Desnatado. Lunch: Ovo Cozido, Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Vigor Requeijão Light, Seven Boys Pão Integral , Seara Incrível Burguer. Snacks/Other: Queijo Branco. more...
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Losing 0.7 kg a Week
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ingridy.arfeli's Weight History
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