Weigh In record (no journal entry) for 07 July 2020
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 56.51g | Prot: 98.43g | Carbs: 224.32g.
Breakfast: Coffee with Cream and Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Egg, Bacon, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Chicken Breast, Rice with Beans. Dinner: Macaroni or Pasta Salad, King's Hawaiian Hawaiian Sweet Rolls, Rice with Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gala Apples, Brown Sugar, So Delicious Vanilla Coconut Milk Beverage, Stash Chai Spice Black Tea. more...
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Losing 3.2 kg a Week
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AileenG1's Weight History
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