Weigh In record (no journal entry) for 07 July 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 31.73g | Prot: 33.16g | Carbs: 90.69g.
Breakfast: Pepaya, MEG Keju Serbaguna, Mariza Selai Kacang, Haverjoy Havermout Instant, Diamond UHT Milk Low Fat High Calcium, Ceres Festive Sprinkles. Dinner: Tempe Goreng, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bayam Dimasak (dari Segar), Kubis, Sosis Daging Sapi, Telur, Kerupuk Beras. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Jambu Air, Pepaya, Yakult Yakult. more...
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Losing 0.3 kg a Week
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arfs3007's Weight History
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