Weigh In record (no journal entry) for 07 July 2020
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 26.50g | Prot: 56.43g | Carbs: 173.17g.
Breakfast: Цельное Молоко, Какао, Nestle Клубничный Шоколад. Lunch: Пицца Домашняя, Пицца ПП, Вода, Вода, Ананас (Консервированные с Соком), Спагетти. Dinner: Помидоры, Морковь, Капуста, Crispa Apple Chips, Спагетти. Snacks/Other: Пицца ПП. more...
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1496 kcal
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Exercise:
Treadmill - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Look At This Dude's Weight History
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