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Frühstück 😊😊 428 kcal
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1950 kcal
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Fat: 99.89g | Prot: 89.46g | Carbs: 175.67g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Dinkelbrötchen, Avocado. Lunch: Rinderhackfleisch, Grüne Erbsen (Gefroren), Möhren, Schlagsahne, Weißes Weizenmehl (Allzweck), Nudeln (Gekocht). Dinner: Dinkelbrötchen, Apfelsaft, Géramont Cremig-Würzig, Alpenhain Obazda mit Feinen Lauchzwiebeln, Olivenöl, Ja! Fettarme Milch 1,5%, Gekochtes Ei, Milfina Butter , Wilhelm Brandenburg Mortadella mit Champignons. Snacks/Other: Langnese Twister Mini, Kaffee mit Milch. more...
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2425 kcal
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Exercise:
Sitting - 1 hour, Shoveling - 20 minutes, Cleaning - 20 minutes, Driving - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 3 hours and 45 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Hanging Laundry - 10 minutes. more...
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meggie_92's Weight History
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