katepg's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

63 kg Lost so far: 0.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1438 kcal

Fat: 52.97g | Prot: 94.16g | Carbs: 146.93g. Breakfast: Глобус Блинчики с Творогом . Lunch: Помидоры, Глобус Форель Чили Сл/с, МКС Творожный Сыр "Русская Филадельфия", Волжский Пекарь Сырная Палочка. Dinner: Магнит Авокадо, Нектарин, Запеченный или Жареный Лосось, Гречка. more...

1872 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.1 kg a Week

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katepg's Journal, 07 Jul 20

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