Weigh In record (no journal entry) for 07 July 2020
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69.7 kg
Lost so far: 3.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 75.04g | Prot: 55.24g | Carbs: 211.47g.
Breakfast: Tassimo Café Crema, Hohes C Multivitaminsaft, Alpro Soya Sojamilch Ungesüßt, Aldi Haferflocken, Aldi Fettarmer Joghurt Mild, Banane. Lunch: Meßmer Fenchel-Anis-Kümmel Tee, Wiesenhof Hähnchen-Kochschinken, Goldähren Bauernschnitten. Dinner: Popp Gurkensalat mit Joghurtdressing, Wurstgulasch, Nudeln (Gekocht). Snacks/Other: Grandessa Caramel Love. more...
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Losing 0.5 kg a Week
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