Weigh In record (no journal entry) for 07 July 2020
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 22.41g | Prot: 27.05g | Carbs: 38.77g.
Breakfast: Икра Красная, Кофе (Эспрессо), Ирмень Молоко 3,2%, Жареное Яйцо без Жира, Красные Помидоры, Danone Творог Мягкий 5%, Mission Deli Пшеничная Лепешка. more...
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Losing 1.4 kg a Week
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Marinad81's Weight History
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