Weigh In record (no journal entry) for 07 July 2020
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76.2 kg
Lost so far: 101.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 63.75g | Prot: 139.54g | Carbs: 224.98g.
Breakfast: Tesco Unsmoked Bacon Medallions, Morrisons Granary Bap, Morrisons Special Flakes, Flora Light, Alpro Unsweetened Almond Milk, Weetabix Weetabix Protein. Lunch: Swizzels Matlow Refresher, Swizzels Matlow Parma Violets, Co-Op Mini Ring Doughnuts, Tesco Steam Bags Cauliflower Rice, Tesco Jalfrezi Cooking Sauce, Chicken Breast Meat. Dinner: Asda Chosen By You Battered Onion Rings, Chip Shop Chips, Goodfella's Stonebaked Thin Roast Chicken with An Italian Style Dressing Pizza. Snacks/Other: Greene King Abbot Ale, Tesco Finest Oat and Barley Cob, Muscle Mousse Protein Mousse, Grenade Carb Killa Caramel Chaos, Marmite Marmite. more...
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Gaining 0.0 kg a Week
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Mrselfdestrct's Weight History
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