Weigh In record (no journal entry) for 07 July 2020
|
83.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 100.77g | Prot: 157.71g | Carbs: 136.89g.
Breakfast: Harzer Harzer Käse, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Chicken Nuggets, Nudelsalat mit Essig und Öl-Dressing. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%, Kupfer Mini-Wiener Geflügel. Snacks/Other: Duplo Duplo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Christian_'s Weight History
|