Weigh In record (no journal entry) for 07 July 2020
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 68.45g | Prot: 63.19g | Carbs: 284.81g.
Breakfast: Lidl Norwegischer Räucherlachs, Dulano Schwarzwälder Schinken, Milbona Gouda Jung, Goldessa Kräuterfrischkäse, Grafschafter Knusperbrot Weizen , Kaffee mit Milch und Zucker, Cocktailtomaten. Lunch: Edeka Rote Johannisbeeren, Essiggurken, Lidl Haferflocken, Milfina Butter. Dinner: Dovgan Buchweizen (Gekocht), Essiggurken. Snacks/Other: Wassermelone, Walnüsse, Gut & Günstig Frikadellen. more...
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Losing 0.7 kg a Week
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85Alex85's Weight History
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