Weigh In record (no journal entry) for 07 July 2020
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71.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 59.85g | Prot: 75.10g | Carbs: 212.56g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Pain d'orge, Oignons, Raisins Secs, Huile d'Olive, Patate Douce (sans la Peau, Cuite, Bouillie), Poulet. Dinner: Lait, Fromage Blanc, Pain d'orge, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Orge Perlé (Cuit), Jaouda Leben, Pomme. more...
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Losing 1.4 kg a Week
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badryounes's Weight History
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