Weigh In record (no journal entry) for 07 July 2020
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72.9 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 13.14g | Prot: 34.15g | Carbs: 37.92g.
Breakfast: Gullök, Kaffe. Lunch: Kokt Ägg. Dinner: Gröna Paprikor, Champinjoner. Snacks/Other: Stekt Ägg. more...
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Gaining 3.5 kg a Week
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