Weigh In record (no journal entry) for 03 September 2013
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77.1 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2013:
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1169 kcal
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Fat: 24.82g | Prot: 60.32g | Carbs: 175.38g.
Breakfast: Coffee, Tea with Milk, Kellogg's All-Bran, Tesco Skimmed Milk, Honey . Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Cucumber (with Peel) , Whole Wheat Bread. Dinner: Scrambled Egg (Whole, Cooked), Tomatoes, Onions , The Laughing Cow Cheese Triangles, Tea with Milk, Whole Wheat Bread. more...
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Losing 0.5 kg a Week
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rockyboy's Weight History
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