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mamou2905
Journal
07 Jul 20
mamou2905's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
70 kg
Lost so far:
7.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1344 kcal
Fat: 61.15g | Prot: 41.81g | Carbs: 155.84g.
Breakfast:
Maribel Erdbeer Konfitüre Extra, Ja! Maasdamer, Kerrygold Extra mit Meersalz, Wasa Roggen Dünn, Kaffee mit Milch.
Dinner:
Gebratene Nudeln.
Snacks/Other:
Lünebest Mocca, Bounty Bounty, Kaffee mit Milch.
more...
2370 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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mamou2905's Weight History
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