Weigh In record (no journal entry) for 07 July 2020
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 108.79g | Prot: 95.82g | Carbs: 128.36g.
Breakfast: Ferrero Küsschen, Kaffee mit Milch. Lunch: Brie (Käse), Karotten, Blumenkohl, Pfirsiche. Dinner: Brie (Käse), Gusto Gold Grießnockerl, Rindfleisch, Rindfleischsuppe. Snacks/Other: Sondey Grandino Cookies, Erdbeeren, Süßkirschen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2093 kcal
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Exercise:
Treadmill - 35 minutes, Aerobics - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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