Weigh In record (no journal entry) for 07 July 2020
|
56.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 29.36g | Prot: 55.48g | Carbs: 142.77g.
Breakfast: Papaya. Lunch: Fried Tofu, Belfoods Chicken Nugget, Quaker Instant Oatmeal. Dinner: KFC Perkedel, Regular Tofu (with Calcium Sulfate) , Steamed or Boiled Shrimp, Nasi Putih. Snacks/Other: Banana, Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|