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1397 kcal
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Fat: 51.91g | Prot: 88.61g | Carbs: 147.11g.
Breakfast: Granola (Granolab Australian), Instant Oatmeal, Almonds, Cinnamon Sugar, Banana, Soy Milk, Apple. Lunch: Chicken Breast (Steamed), Tumis Yu-Choy, Nasi Merah. Dinner: Cucumber, Chicken Breast (Steamed), Tumis Yu-Choy, Nasi Merah. Snacks/Other: Apple, Soy Milk, Boiled Egg. more...
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Haikawankawan's Weight History
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