Weigh In record (no journal entry) for 07 July 2020
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 29.18g | Prot: 41.42g | Carbs: 162.70g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Stroberi, Quaker Oat. Lunch: ABC Saus Sambal , Daun Bawang, Lada Pisang, Paprika Kuning Manis, Tomat Merah, Roti Gandum, Telur. Dinner: Nanas, Yakult Yakult, Quaker Oat. Snacks/Other: Pizza Keju. more...
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Losing 0.4 kg a Week
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