A higher week in calories, but not as much damage as I thought. Another beginning is today.
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 71.11g | Prot: 80.25g | Carbs: 165.93g.
Breakfast: Great Value Sharp Cheddar Cheese, Rosarita Refried Beans, White Rice (Long-Grain, Cooked) , Ground Beef (80% Lean / 20% Fat) , Old El Paso Stand 'n Stuff Soft Flour Tortillas. Lunch: Great Value Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked) . Dinner: Near East Couscous Mix Roasted Garlic & Olive Oil, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Whole Milk, Divinity Fudge. more...
|
|
1907 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elaya Ice's Weight History
|