Weigh In record (no journal entry) for 06 July 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 28.29g | Prot: 35.76g | Carbs: 171.85g.
Breakfast: Natural da Vaca Manteiga com Sal, Native Açúcar Demerara, Café, Wickbold Torrada Especial Canela e Passas Integral. Lunch: Feijão Carioca, Peito de Frango, Brócolis, Arroz com Cenoura. Dinner: Native Açúcar Demerara, Café com Leite Integral, Limiar Pão Integral Passas, Ovo Frito. Snacks/Other: Laranjas. more...
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Losing 7 kg a Week
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Alves819's Weight History
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