Weigh In record (no journal entry) for 07 July 2020
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 49.32g | Prot: 50.14g | Carbs: 207.98g.
Breakfast: Equal Low Calorie Sweetener, Ellenka Fiber Creme, Nescafe Classic, Rempeyek, Fanta Fanta Rasa Stroberi, Roma Malkist Kelapa Kopyor, Sari Roti Tawar Kupas, Diamond Non Fat Milk. Lunch: Chocolate Pudding with Milk (Dry Milk), Soup, Fried Egg, Tahu Goreng, Tempe Goreng, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Kobe Boncabe, Fiber Creme, Classic, Low Calorie Sweetener, Prosana Proffle Coklat, Promina Puffs Rasa Pisang, Rebo Kuaci Green Tea, Yakult Yakult. more...
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Losing 4.9 kg a Week
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karniasarindra's Weight History
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