Weigh In record (no journal entry) for 07 July 2020
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58.2 kg
Lost so far: 20.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 34.05g | Prot: 64.37g | Carbs: 88.00g.
Breakfast: Bihun Panjang, Saori Saus Tiram, Tahu. Lunch: Ikan Lele Panggang, Saori Saus Tiram, Sawi, Brokoli, Tahu. Snacks/Other: Fitbar Fruits, Nanas, L MEN L Men 2 Go. more...
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Losing 2.1 kg a Week
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anastasiavirta's Weight History
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