anastasija01091974's Journal, 07 Jul 20

anastasija01091974's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

71.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

530 kcal

Fat: 26.48g | Prot: 30.43g | Carbs: 42.91g. Breakfast: Капучино, Вкусный День Ряженка 2,5%. Lunch: Семенишна Кефир 2,5%. Dinner: Домик в деревне Ряженка 2,5%. more...

2255 kcal

Exercise: Hula Hoop - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support

anastasija01091974's Weight History

View Complete History