Weigh In record (no journal entry) for 07 July 2020
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62.2 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 53.22g | Prot: 41.45g | Carbs: 138.74g.
Breakfast: Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Migros Ezine Peyniri, Sucuklu Yumurta. Dinner: Şehriye Çorbası. Snacks/Other: Freşa Limonlu Soda, Türk Kahvesi, Poğaça, Pepsi Kola. more...
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Losing 0.3 kg a Week
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