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kmrn makan banyak, ngga poop 3 hari dan ngga banyak pipis padahal minum banyak. duh gini amat naik berat badan 😂
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57.3 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 16.49g | Prot: 64.33g | Carbs: 51.63g.
Breakfast: Pronas Kornet Daging Sapi, Alfamart Ikan Pindang, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Lunch: So Good Bakso Sapi, Peanut Sauce. more...
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Gaining 9.8 kg a Week
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