Weigh In record (no journal entry) for 07 July 2020
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51 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 24.48g | Prot: 48.42g | Carbs: 127.14g.
Breakfast: Cimory Yogurt Stroberi, Alfamart Buah Naga, Quaker Oat. Lunch: Tahu, Putih Telur Matang, Kuning Telur, Selada Kol, Cabai Merah atau Rawit, ABC Terasi, Bawang Merah, Tomat Merah, Tropicana Slim Sweetener Classic. Dinner: Quaker Instant Oatmeal, Cimory Yogurt Stroberi, Alfamart Buah Naga. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 4.2 kg a Week
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nada1212's Weight History
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