Weigh In record (no journal entry) for 06 July 2020
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.00g | Prot: 55.84g | Carbs: 137.53g.
Breakfast: Café. Lunch: Sandía, Hacendado Atún en Aceite de Oliva, Espaguetis de Trigo (Cocidos). Dinner: Sandía, Hacendado Pan Rustico, Salchicha de Carne de Cerdo Fresca, Zarangollo. Snacks/Other: Frutos Mezclados Secos Tostados, Hacendado Yogur de Proteinas, Ciruela, Kiwi, Melocotones. more...
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1760 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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tifuda1965's Weight History
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