I just love Spaghetti Squash and I freeze it all the time, I cook it up first either in the oven or even the microwave (I prefer the oven though) when it's done and be sure you don't over bake it or it will become mush just scrape out the strands put them into a ziplock bag, get as much air out and freeze. When I'm ready to use them I let them partially thaw and steam them...oh yeah, I also bake the seeds and eat them as snacks...Love them! Hope this helps