Weigh In record (no journal entry) for 06 July 2020
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113.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 73.13g | Prot: 125.44g | Carbs: 46.89g.
Lunch: Grano Frozen Mix Clássico, Filé de Frango Grelhado. Dinner: Bolo de Amendoim. Snacks/Other: Queijo Mozzarella, Cappuccino, CP OVOS Albumina, Benni Manteiga Ghee, Copra Óleo de Coco Extra Virgem. more...
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Losing 2.8 kg a Week
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neliomiguel's Weight History
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