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schnelle Nudel-Fisch Pfanne ... pro Portion ca 500 kcal 😊
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1913 kcal
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Fat: 53.02g | Prot: 83.73g | Carbs: 274.23g.
Breakfast: Kaffee mit Milch, REWE Beste Wahl Delikatess Gourmet Schinken , Frischkäse, Tafelbrötchen. Lunch: Parmesan (Gerieben), Herta Herzhafter Rauchschinken, Margarine, Lidl Focaccia Mediterran. Dinner: Cocktailtomaten, Milsani Creme Fraiche, Olivenöl, REWE Alaska Seelachsfilet, Spaghetti. Snacks/Other: Aldi Johannisbeersaft, Langnese Flutschfinger (64g), Kaffee mit Milch, Ritter Sport Knusperflakes. more...
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2562 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Dance (slow step) - 20 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sitting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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meggie_92's Weight History
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