Weigh In record (no journal entry) for 06 July 2020
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105.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 56.41g | Prot: 86.05g | Carbs: 260.90g.
Breakfast: Plátano, Philadelphia Queso Crema, Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Tostado Clásico . Lunch: Karate Cacahuates Estilo Japones, Dulces de la Rosa Mazapán , Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Galletas de Avena. Dinner: Similares Zero-Carb Protein, Bistec de Res, Arroz Blanco. Snacks/Other: Karate Cacahuates Estilo Japones. more...
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3112 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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