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Argh my carbs and protein and calories are getting out of hand again! I need to go back to simpler foods. I need to be really careful with protein quantities, chocolate, nuts, cheese and baked items - been eating too many of these things -suffering from carb creep and getting hypoglycemic symptoms again. I will try to cut down on these foods and stick to eggs, meat - in moderation, vegetables, coconut oil and avocado - better be careful with butter also.
View Diet Calendar, 02 September 2013:
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1716 kcal
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Fat: 142.74g | Prot: 86.20g | Carbs: 28.87g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Coconut Flax muffin, Olympus Feta Traditional Greek Cheese, Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Olive Oil, Olives. Dinner: Hellmann's Real Mayonnaise, Olives, Co-Op Sweet & Baby Leaf Mix Salad, mixed seafood selection. Snacks/Other: Macadamia Nuts, Mixed Nuts, Alpro Unsweetened Almond Milk, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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