DairyKing's Journal, 02 Sep 13

The sky is not falling today - so far. It's been a pretty lazy uneventful day. DW made me bacon, eggs over easy and toast. It's not exactly a low cal breakfast, but I know what happens to my eating plan if I deprive myself of everything I enjoy. I don't eat much of a breakfast during the week, before I go to work, so I look forward to my weekend breakfasts. I sat with DW at the table for a while and watched "The Negotiator" with Samuel Jackson. It's an older movie, kind of action packed like "Die Hard." Just entertaining without having to think. Then I went down and did the last workout of Stage 3 on the treadmill. Next workout is running 7 min @ 5 mph; walking 3 min @ 3 mph (Repeat 3X). Can't hardly wait. :( It's about 10 degrees cooler today and it makes a big difference.
Here's one of the colors of the cabinets; the drawer front and door frame will be a little darker.

If you are supposed to learn from your mistakes, why do some people have more than one child.

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1636 kcal

Fat: 62.12g | Prot: 90.35g | Carbs: 183.62g.   Breakfast: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Toasted Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Tap Water, Chicken Chili. Dinner: Zatarain's New Orleans Style Jambalaya with Cheese, Red Tomatoes, Chicken Out Rotisserie Cucumber and Onion Salad. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Quaker Rice Cakes - White Cheddar, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...

2990 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...