borekk19's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

65.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

945 kcal

Fat: 32.30g | Prot: 40.38g | Carbs: 120.80g. Breakfast: Miód, Izolat Białka Sojowego, Biała Mąka Pszenna (Uniwersalna), Jajko. Lunch: Wedel Czekolada Mocno Gorzka 80% . Dinner: Sonko Wafle Ryżowe ze Słonecznikiem. Snacks/Other: Piekuś Jogurt z Mango , Wasa Sandwich Cream Cheese & Chives. more...

2049 kcal

Exercise: Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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borekk19's Journal, 06 Jul 20

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borekk19's Weight History