Weigh In record (no journal entry) for 06 July 2020
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51.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 14.12g | Prot: 17.18g | Carbs: 87.75g.
Dinner: Tomat, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Sakura Tahu Sutra Silken Tofu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pangsit Goreng, Tempe Goreng. Snacks/Other: Apel Merah Lezat. more...
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1314 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rizkarahma226's Weight History
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