Weigh In record (no journal entry) for 06 July 2020
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110.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 23.74g | Prot: 83.32g | Carbs: 60.96g.
Breakfast: Danone Iogurte de Morango, Patê de Atum, Rio Branco Pão Integral 12 Grãos. Lunch: Danone Danoninho, Filé de Frango Grelhado, Abobrinha Italiana, Brócolis Cozido, Salada Crua, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Camarão no Forno ou Grelhado. more...
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nathannym's Weight History
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