Weigh In record (no journal entry) for 06 July 2020
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 39.33g | Prot: 94.05g | Carbs: 110.66g.
Breakfast: Красные Помидоры, Жареное Яйцо без Жира, Овсяные Хлопья. Lunch: Блины, Вареное Яйцо, Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой, Постный Борщ, Творожная Запеканка с Изюмом. Dinner: Курица Вареная, Вареное Яйцо. Snacks/Other: Willmax Протеин, BSN Amino X. more...
|
|
2868 kcal
|
Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 15 hours, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenadruzinina816's Weight History
|