Weigh In record (no journal entry) for 06 July 2020
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 123.21g | Prot: 145.37g | Carbs: 228.30g.
Breakfast: Tonno in Olio (in Scatola), Loacker Wafer Napolitaner, Biscotto, Anguria, Prugne, Grana Padano Grana Padano, Kraft Maionese, Calvé Maionese, Maionese, Pane Bianco, Insalata di Pollo. more...
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2855 kcal
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Exercise:
Weight Training (Bodybuilding) - 33 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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ali_timis's Weight History
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